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Movement Combinations

Frontal Plane » Action » Unilateral Shoulder Raise

February 27, 2022 By

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Movement Combinations
Module 1 Contralateral Training-
Lesson 1 Sagittal Plane » Action » Transverse Plane » Anti-Rotation » Birddog
Module 2 Unilateral Training-
Lesson 1 Frontal Plane » Action » Unilateral Shoulder Raise
Module 3 Ipsilateral Training-
Lesson 1 Prone Ipsilateral Crunch
Module 4 Symmetrical Training-
There are no units in this module.
Module 5 Asymmetrical Training-
There are no units in this module.

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