The art of gathering, converting and directing energy.
Thoughts, feelings, and actions build a structure for the spirit to flow and create an experience.
The building block of thoughts, feelings, and actions is spiritual energy and its various manifestations.
To focus our thoughts on a goal, to communicate our feelings successfully and to take positive action we must improve how we gather, transform and direct energy.
Awareness plays the key role in every step of any transformation process.
The level of awareness determines the path we take and the destination we reach. Pains and pleasure of the journey and destination revolve around awareness.
Most people don’t know about biomechanical levers and how they improve exercise performance.
If you’re not using biomechanical levers to improve your exercise performance, you’re missing out on a huge opportunity. [Read more…] about Transitions | Biomechanical Levers | Heel Tap
With the coronavirus stay-at-home orders for millions, many exercise machines are sold out.
However, there are three essential tools that can never be sold-out because you carry them within you.
These three tools form the foundation of any exercise machine you have ever used.
A few years ago, I was visiting a local gym with my wife and a friend. Waiting for the salesperson to help us, I noticed three young women on and around of all things a biceps curl machine. [Read more…] about Three Internal At Home Exercise Tools Worth Fighting For