The human body is an intricate network of systems that work together to maintain homeostasis and overall health. Understanding these systems is fundamental to grasping how our bodies function and interact with the environment. This article delves into the 11 essential human body systems, their functions, and their components. The Circulatory System The circulatory system, […]
Main Content
![](https://www.expressingawareness.com/wp-content/uploads/2024/07/Personal-Goals-150x150.jpg)
Crafting Personal Goals for Lasting Success
Understanding Personal Goals Personal goals are specific, tangible objectives that individuals set for themselves to achieve personal satisfaction and growth. These goals can span various aspects of life, including career, education, health, relationships, and personal development. Unlike professional goals, which often align with organizational objectives, personal goals are deeply rooted in individual desires and aspirations. […]
Transitions | Biomechanical Levers | Heel Tap
Most people don't know about biomechanical levers and how they improve exercise performance. If you're not using biomechanical levers to improve your exercise performance, you're missing out on a huge opportunity. … [Read More...] about Transitions | Biomechanical Levers | Heel Tap
![](https://www.expressingawareness.com/wp-content/uploads/2022/02/inspiration-enchanting-woman-1-150x150.png)
The Leader, The Enchanting Woman & Pigs
The personal development paths are as vast as those who follow them. And yet, there are similarities among them. Duality, unity, arrogance, humility, hate, love, entrapment, and freedom are some of these similarities. Lovers and haters are … [Read More...] about The Leader, The Enchanting Woman & Pigs
![](https://www.expressingawareness.com/wp-content/uploads/2022/01/Exercise-Improves-Mood-And-Mental-Attitude-150x150.jpg)
Top Nine Exercise Benefits You Don’t Want To Miss
Which area of life is not touched by the benefits of exercise? You'll be pressed to find an answer to that question. Does exercise boost your mood? Does it improve mental and physical fitness? Increase libido? Maintain the quality of life as we … [Read More...] about Top Nine Exercise Benefits You Don’t Want To Miss
![](https://www.expressingawareness.com/wp-content/uploads/2022/01/what-is-balance-in-life-150x150.png)
What is balance in life?
The balance in life includes all aspects of life, including wellness and fitness. Traumatic events and pain create the illusion of life out of balance, while contentment and joy create the illusion of a life in balance. Without knowing the … [Read More...] about What is balance in life?
![](https://www.expressingawareness.com/wp-content/uploads/2022/01/Diaphragm-150x150.jpg)
What You Must Know About The Diaphragm
What is the diaphragm? Diaphram is a large dome-shaped muscle that continuously contracts and relaxes in a rhythmic pattern matching your breath. The same as your breathing, diaphragm actions are often involuntary, and you can exert voluntary … [Read More...] about What You Must Know About The Diaphragm
![](https://www.expressingawareness.com/wp-content/uploads/2022/01/Respiratory-System-150x150.jpg)
An Introduction To Respiratory System
Respiratory System Anatomy Breathing muscles and the respiratory system help the body exchange gases between air and blood and between the blood and its billions of cells via the air passages, pulmonary veins, and lungs. Only the alveoli and the … [Read More...] about An Introduction To Respiratory System
![](https://www.expressingawareness.com/wp-content/uploads/2022/01/Intentional-Breathing-150x150.jpg)
Intentional Breathing | How To Improve Your Stamina and Get Better Results
Mastering the Art of Breathing in Exercise: Key to Optimal Performance and Safety Breathing is one of the most essential, yet often overlooked, components of a successful exercise regimen. Proper breathing techniques not only ensure that you perform exercises correctly and safely, but also provide the stamina needed to avoid getting winded during your training sessions. Understanding and implementing the correct breathing patterns can help you complete your workouts more … [Read More...] about Intentional Breathing | How To Improve Your Stamina and Get Better Results
![](https://www.expressingawareness.com/wp-content/uploads/2020/09/types-of-muscle-contractions-150x150.png)
Introduction To Type of Muscle Contractions
Type of Muscle Contractions – A Key to Bodybuilding, Weight Loss, Injury Prevention and Pain Management Your understanding and use of types of muscle contractions impact your success in losing fat, building muscle, staying fit, or winning at any sport. Your ability to contract your muscles in a balanced way contributes to your long-term pain-free motions and healthy joints. What is a muscle contraction? The image of the bulging biceps muscle gives the wrong impression, which can affect the … [Read More...] about Introduction To Type of Muscle Contractions
![](https://www.expressingawareness.com/wp-content/uploads/2020/08/choosingtherightpath-150x150.png)
Finding Alignment: Matching the Path and the Destination
Have you ever found yourself questioning whether the road you're on is leading you to the destination you desire? Many of us embark on journeys with specific goals in mind, only to realize midway that the path we've chosen doesn't align with our true aspirations. This disconnect can be frustrating, but it's not insurmountable. By evaluating and adjusting our course, we can ensure that our path is in harmony with our desired destination. The Importance of Self-Reflection Self-reflection is the … [Read More...] about Finding Alignment: Matching the Path and the Destination
![](https://www.expressingawareness.com/wp-content/uploads/2020/08/Lying-Dumbbell-Triceps-Extension-150x150.png)
Lying Dumbbell Triceps Extension
Lying dumbbell triceps extension is an isolation exercise with a focus on the extension of elbow joint. In any isolation exercise, you need to stabilize your body and restrict your motions so that only your elbow extends resulting in straightening your arm. Any motion in the shoulder joints will reduce the effectiveness of lying dumbbell triceps extension exercise. Lying Dumbbell Triceps Extension Hold two dumbbells and lie on a flat bench. The Head and neck are in a neutral … [Read More...] about Lying Dumbbell Triceps Extension