The art of gathering, converting and directing energy.
Physical fitness is the outcome of three elements working together.
Most skip the first two and go directly to the third and call it a workout plan.
Without a clear mental picture, energy scatters by daily events. Without emotional content, we cannot continue with fitness plans over longer periods.
A physical fitness program is how we prepare our body to engage in life at a spiritual, mental, emotional, and physical level.
Isolating physical actions based on eleven component of fitness is a start. The eleven components of fitness create a structure to focus our thoughts and prioritize our physical actions.
However, without an emotional connection to a plan, mental focus is short-lived, and physical actions stop quickly.
Which area of life is not touched by the benefits of exercise? You’ll be pressed to find an answer to that question.
Does exercise boost your mood? Does it improve mental and physical fitness? Increase libido? Maintain the quality of life as we age? Improve the ability to cope with stress?
The answer to all these questions is yes.
Here we examine the top nine specific exercise benefits you should know about in more detail. [Read more…] about Top Nine Exercise Benefits You Don’t Want To Miss
The balance in life includes all aspects of life, including wellness and fitness.
Traumatic events and pain create the illusion of life out of balance, while contentment and joy create the illusion of a life in balance.
Without knowing the purpose of life with a person’s awareness, it is impossible to know what balance is.
Imagine a person yelling in pain.
Is he suffering? Is his life out of balance? [Read more…] about What is balance in life?
Diaphram is a large dome-shaped muscle that continuously contracts and relaxes in a rhythmic pattern matching your breath. The same as your breathing, diaphragm actions are often involuntary, and you can exert voluntary control over it for a brief time.
Diaphram is located below your lungs, separating your lungs and heart from your stomach.
Diaphram muscles serve two primary purposes. [Read more…] about What You Must Know About The Diaphragm
Respiratory System AnatomyBreathing muscles and the respiratory system help the body exchange gases between air and blood and between the blood and its billions of cells via the air passages, pulmonary veins, and lungs. Only the alveoli and the alveolar ducts are responsible for gas exchange in the respiratory system, including most of the respiratory system’s organs.
The respiratory system does more than move air around and exchange gases; it cleans, heats, and humidifies it. Respiratory system organs also influence smell and voice. [Read more…] about An Introduction To Respiratory System
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Breathing is one of the essential parts of your exercise.
It allows you to perform an exercise correctly, safely and give you the stamina you need, so you don’t get winded during the training.
You can finish up what you have to do and get the result you’re looking for with correct breathing.
Breathing, unfortunately, doesn’t have a specific standard you can memorize and say, well, I’m going to breathe this way all the time.
Your awareness of your body and your fitness level determines how you should breathe. [Read more…] about Intentional Breathing | How To Improve Your Stamina and Get Better Results