Respiratory System

Respiratory System Anatomy

Breathing muscles and the respiratory system help the body exchange gases between air and blood and between the blood and its billions of cells via the air passages, pulmonary veins, and lungs. Only the alveoli and the alveolar ducts are responsible for gas exchange in the respiratory system, including most of the respiratory system’s organs.

The respiratory system does more than move air around and exchange gases; it cleans, heats, and humidifies it. Respiratory system organs also influence smell and voice. [Read more…]

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Breathing is one of the essential parts of your exercise.

It allows you to perform an exercise correctly, safely and give you the stamina you need, so you don’t get winded during the training.

You can finish up what you have to do and get the result you’re looking for with correct breathing.

Breathing, unfortunately, doesn’t have a specific standard you can memorize and say, well, I’m going to breathe this way all the time.

Your awareness of your body and your fitness level determines how you should breathe. [Read more…] about Intentional Breathing | How To Improve Your Stamina and Get Better Results