Most people don’t know about biomechanical levers and how they improve exercise performance.
If you’re not using biomechanical levers to improve your exercise performance, you’re missing out on a huge opportunity.
Biomechanical levers are one of the most underutilized tools when it comes to improving exercise performance. By using biomechanical levers, you can increase the intensity and effectiveness of your workouts while reducing the risk of injury.
In this video, you learn how to work with transitions that include mental and physical aspects of exercise and the use of biomechanical levers.