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Biplanar Movements

Sagittal Plane Motion » Transverse Plane Anti-Rotation » Advanced Birddog

February 13, 2022 By

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Biplanar Movements
Module 1 Sagittal Plane Motion - Transverse Plane Anti-Rotation-
Lesson 1 Sagittal Plane Motion » Transverse Plane Anti-Rotation » Advanced Birddog
Lesson 2 Sagittal Plane & Transverse Plane Combination » Contralateral Medicine Ball Crunch
Lesson 3 Sagittal & Frontal Plane Combination » Hanging Oblique Crunch (Beginner)
Lesson 4 Frontal and Transverse Plane » Anti-Extension » Modified Side Plant For Obliques
Lesson 5 Sagittal Plane Motion » Transverse Plane Anti-Rotation » Advanced Exercise Ball Pike
Lesson 6 Sagittal Plane Motion » Transverse Plane Anti Rotation » Renegade Row
Lesson 7 Sagittal & Frontal Plane Combination Scissors to U-Crunch
Lesson 8 Sagittal & Transverse Combination » Hip Flexion » Upper Body Rotation » Standing Pretzel

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