Module 1 | Sagittal Plane of Motion » Hip & Spine Flexion |
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Lesson 1 | Decline Bench Crunch |
Lesson 2 | Floor Reverse Crunch Intermediate Level |
Lesson 3 | Leg Raise To Hip Thrust Combination |
Lesson 4 | Exercise Ball Ab Crunch |
Module 2 | Transverse Plane Motions |
Lesson 1 | Upper Body Rotation » Weighted Abs Twist With Exercise Ball |