Module 1 | Sagittal Plane Motion - Transverse Plane Anti-Rotation |
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Lesson 1 | Sagittal Plane Motion » Transverse Plane Anti-Rotation » Advanced Birddog |
Lesson 2 | Sagittal Plane & Transverse Plane Combination » Contralateral Medicine Ball Crunch |
Lesson 3 | Sagittal & Frontal Plane Combination » Hanging Oblique Crunch (Beginner) |
Lesson 4 | Frontal and Transverse Plane » Anti-Extension » Modified Side Plant For Obliques |
Lesson 5 | Sagittal Plane Motion » Transverse Plane Anti-Rotation » Advanced Exercise Ball Pike |
Lesson 6 | Sagittal Plane Motion » Transverse Plane Anti Rotation » Renegade Row |
Lesson 7 | Sagittal & Frontal Plane Combination Scissors to U-Crunch |
Lesson 8 | Sagittal & Transverse Combination » Hip Flexion » Upper Body Rotation » Standing Pretzel |