When you’re starting your fitness journey, understanding how your body moves through space can transform your training results. The human body operates through three distinct planes of motion, yet most beginners unknowingly limit themselves to forward and backward movements. This comprehensive guide introduces planes of motion exercises for beginners that will help you develop balanced … Read more
Introduction to Decision-Making in Exercise Selection Making informed decisions about your exercise routine is essential for achieving your fitness goals efficiently. With countless exercise options available, selecting the right ones can be overwhelming. This is where decision-making trees come into play—a systematic tool that helps simplify the process, ensuring that your workout is tailored … Read more
Introduction When it comes to movement and exercise, understanding the concept of planes of motion is crucial for optimizing performance and preventing injuries. The human body moves through three primary planes of motion: sagittal, frontal, and transverse. Each plane corresponds to a different set of movements and plays a key role in functional fitness, sports … Read more
